Should I Cut Out Carbs if I'm Diagnosed with Diabetes?
If you've recently been diagnosed with diabetes, it's completely normal to feel overwhelmed—especially when it comes to food. One of the most common questions people ask is: “Should I cut out carbs completely?” It's a valid concern, and the answer might surprise you.
In short: you don’t need to cut out all carbohydrates—and in most cases, you shouldn’t.
Carbohydrates often get a bad reputation in the world of diabetes, but they play an important role in the body. Carbs provide energy to your brain and muscles, and when you choose the right kinds, they can support steady blood sugar levels rather than spike them.
What does matter is the type, amount, and timing of carbohydrates you eat. Refined carbs like white bread, sugary drinks, and sweets tend to cause quick spikes in blood sugar. On the other hand, whole-food carb sources like fruits, vegetables, beans, and whole grains contain fiber, which helps slow down digestion and can actually improve blood sugar management.
Another key piece is how carbs fit into your overall meal. Combining them with protein, healthy fats, and fiber can reduce blood sugar spikes and keep you feeling fuller longer.
It’s also important to remember that every body is different. Two people with diabetes can have completely different responses to the same food. That’s why working with a registered dietitian can be so helpful. A dietitian can help you understand your body’s unique needs, develop a flexible meal plan, and take the guesswork out of managing diabetes through nutrition.
Feeling anxious about making food changes is completely normal. Rather than focusing on cutting foods out, it can be more helpful (and sustainable!) to focus on what you can add in—like fiber-rich veggies, satisfying proteins, and balanced meals that help you feel your best.
If you're unsure where to start, you're not alone. Diabetes care is deeply personal, and you deserve support that’s tailored to you—not just generic advice. Connecting with a dietitian can help you build confidence around food choices, so you can manage your blood sugar without feeling restricted or overwhelmed.
Need help finding balance with diabetes and food? Let’s work together to create a plan that feels realistic, supportive, and built for you. Reach out today to schedule a visit.